~ Josef V Tuolor
Inringhlana ka nei leiin Haflong Civil Hospital ah Covid ka van check a, ka ring ang ngein kalo positive. Ka thuomhnaw mamaw hai le inthawkdawk reng ka ni a, kalo um thuta an mi hung thawn ding puonthuo khawm intelsa dapin ka siem kha zantieng an mi hung thak. Ka'n ringhla met țan a inthawkin lungrilin Hospital um dingin ka'n singsa a, ka fak le dawn zawngna le ka thuomhnaw, ka puon hai le insunga khawm ka'n sukhran. Chu zar le Pathien zar ni ngei atih ka sunghai in khata ka chengpui hai chu an positive ve nawh.
Tulai a khawlaidunga ei goap velna hai le atak ram hi alo inhlat thu kei ngeia ka tawnhriet suklang ka nuom leiin ka Hospital khum chung a'nthawk hi thu hi ka hung ziek ta chawr el a nih.
1. Hritlang phawt hi corona an ti a, an man el a nih.
Hritlang phawt hi chu covid 19 alo ni nawh. Ka hritlang lai vawi 2 (hni) ka lo in test a chu corona virus hrik kha ka taksaah alo kawp naw leiin negative chu ka ni ve el. Daktawr thiem haiin an hril angin covid hri kha i taksa a khan a um ani naw phawt chun ieng angin damnaw la khawm covid ni chuong naw nih an tih. HSA Assam Hills JHQ a ei Vice President khawm covid symptoms ang chi kha alo nei ve a, ama le ama an ringhla leiin kan in chek ruol a, ama a khan a symptoms ang kha inlang sienkhawm covid hri alo pai naw leiin a result chu negative ani tho tho. A hnung metah natna dang dei alo nei leia khang ang covid angdeu symptoms lo nei kha alo ni dei. Tuhin kan natna ve ve a enkawl kan ni mek a, a hadam tlak hle.
2. An sum hmuna dinga an in positive tir tawl mei mei a nih.
Hieng thuthang le goap khawm hi a tam khawp el. Ei sawrkar abikin Assam lem chu ațha a, test khawm a tlawn tawp ala nih. State dang dang hai ei hang en chun a man neiin an in test a, a man neiin an in enkawl angai ve tah. Assam a ruok chu test-na man bo, hri invawi khawma a tlawn tawpa enkawl, damdawi a tlawn, fak le dawn a tlawnin sawrkarin a thaw ve a, chu chau chu nilo, alo lel deu an um a, an sunghaiin an umpui ding chun anni khawm chu fak le dawn a peksa el a nih Haflong a chun.
3. Antibiotics le vitamin fang eita dam el naw mei nim.
Hihi khawm hi tulai a ei thaw dan tlangpui chu a nih. Fak khawm ei fak nasa, inchawk khawm ei inchawk nasa hle anih. Ani ngei, antibiotics damdawi le vitamins hai chu covid a na hai hi an mi pek tlangpui chu anih. Anachu, an damdawi mi pek antibiotics le damdawi dang dang hai an ang vawng chuong nawh. Physical exercise khawm hi an advise nasa hle.
Ei ngrihmun izirin damdawi an mi peksa pei bawk a nih. Self medication (mani a damdawi fak) chun a dampui khawm chu ei lo um elthei. Anachu a dam chie ti sukchiengna iengkhawm a fietu ding a um ta nawh. Ei dam am ei dam naw test a um tanaw leiin ei hriet ta nawh. Damdawi hai khawm hi reaction um vawng ani leiin nuom nuoma fak el chi khawm alo ni bik nawh. A hnungah taksa le sungtienga taksa bung hai alo suksiet thei leiin fimkhur angai hle.
4. Ei rama mi hi covid tak tak khawm annaw ie ți ding a um nawh.
Hi thu khawm hi eini le eini ei inhlema ei in thlamuong fawmna mei mei a nih. Covid hi atak tak chie ani ti sukchiengtu tamtak hai laia pakhat ka ni ve ta leiin covid tehlem hi chu alo um naw ti hi ka puong ngam a nih.
Taksa hrat deu hai ta ding chun iengkhawm alo ninaw elthei. Covid hri i pai kha a hun taka in enkawl naw ani chun a covid hri i taksa in a hne anga a um hungah khawm post-covid complications hai neiin suksiet a nei thei a, thenkhat lem chun an la thipui hiel a nih. Amiruokchu a hun taka medical thiem haiin enkawl dan dinga an mi lo enkawl chun chuong hai chu pumpel thei niin an hril.
Ei hriet senga covid damdawi hi hmusuok ala ni naw a, an vengna damdawi khawm hmusuok ala ni nawh. Amiruokchu mithiem haiin an sui char chara tu hria sukdam dan le inenkawl dan ding WHO le rambung tinin a hmang hi a damdawi chu ala nih.
Eini ei hrat a, damdawi fa mang lo le inenkawl mang lo khawma ei lo damsuok ding ani khawmin ei sunghai, ei ruolhai, ei inkawl hai, ei khuo hai etc ei renga ei him theina ding le mi ei va kaisawng nawna dinga inveng fimkhur le in enkawl dam vat hi ei mawphurna seng chu a nih.
Hi hripui indar zauna ding le hi hri hin hringna a mi lakpek ta nawna ding hin mimal tin hin mawphurna ei nei a nih.
1. In test ți lo ding. Ei lo invawi ani chun enkawl vat kha damna a nih. In enkawl vat naw chun i thi theia, i sunghai khawm i that der thei.
2. I hrietnaw kara i lo invawi leiin mi tamtak kha hri kha i semdar theia, thenkhat lem chun an lel hle theia an thipui pha der thei bawk.
3. Mask bun ngun taluo a umnaw a, mi lai um met chun bun ngei ngei el ding anih. Insukfai a, kutsawp/sanitise uor hle ding. Ei thil them hai, hawp le hmuom haia hin a bikin ei inkai awlsam hle thei.
4. A ramphek a ei invawi nawna ding le ei himna dingin nang a tieng iem thaw veng i ta?
Covid19 hi do ruol eita, hnebân tum ei tiu
Ka lawm ie.
Dt. 7.11.2020
Covid Isolation Ward,
Haflong Civil Hospital, Haflong
