~ LRS Puruolte

Damdawi tienga degree nei hranpa lovin hiengang ka hang ziek hi mak ti khawm ei lo um el thei. Ei taksa hriselna ding le ei nun hadamna dinga thil pawimaw tak hieng tieng chungchang hi a hre lem awm ha’n an ziek chuong si naw leiin thahnemngai thil a ka hung ziek a nih ti a hmasa’n tiemtu taphawtin in mi lo hriet pek ka nuom. “Kan hmu le kan hriet hai hril naw thei kan ni nawh”, ti ang deu khan ka hmu le  hriet hai kei khawm ei taksa hriselna ding le ei nun hadamna dinga thil pawimaw tak a nih ti ka hriet leiin ka hung ziek nawk el hlak a nih. Mani blood group zira fak le dawn nei a, fimkhur hi a lo ngai tak zet. Kei ngei khawmin ka ensin a, mi hran hran an blood group i zirin a’n dikin ka hriet.

Sap thuvar-in “Health is Wealth (Hriselna hi Hausakna a nih) ” a lo ti hlak angin,  hriselna hi a hlu a, hausakna chi khat khawm a ni hrim a nih. Ei damlai ni a hausa nuom naw tukhawm ei um nawh. Ei hrisel nanana chun Arabian thuvar-in, “He who has health has hope, he who has hope has everything (Mi tukhawmin hriselna a nei chun, beiseina a nei a, beiseina nei taphawt chun thil iengkim a nei hlak)” a lo ti hlak ang bawkin mi a lo hrisel nanana chun iengkim an fuk vel vawng el hlak a nih. Chulei pei chun, damdawi man a ei seng ai po kha ei hmang hlawk zuol nawk theina ding tin zawn zing pumin tuta tum chu ei Blood Group le inmil a fak le dawn ding chi in hrilhrietna nei ei tih.

Mihriem tadi’n Thisen hlut zie chu ei hriet seng a. Tienlai a’nthawkin ram hran hran hai chu thisen inang hai chengkhawmna a ni a. Naute insiem dan le a lo pieng dan mak tak el hai, natna tium tak tak hai, indona a thi le sarthi hai chu thisen leh inkungkaina nei vawng an nih! Kristienhai ta ding lem chun ei Lalpa Isu Krista thisen chu ei thlarau sandamna le tuchena Pathien ei biekna a khawm a laimu a la ni pei a nih. Eini Manmasi thla le Zohnathlak hai lem hin chu thisen inzawmpui hai hi ei ngainain, ei ngai pawimaw zuol bik ti thei a nih.

Hieng ang khawpa mihriem damna dinga pawimaw a ni lei hin mithiemhai chun thisen um dan hi inchûkchieng peiin, an sui rawp a. Ieng natna khawm lo nei inla, ‘Thisen Enfelna/Blood Test Result’ chu inenkawl zui peina dinga hriet pawimaw le damdawi inchawna dinga pawimaw tak laia mi pakhat a ni rawp hlak.

Mithiemhai chun mihriem ha’n BLOOD GROUP hran hran ei nei ti an lo hmusuok tah a. Ei blood group le inmil a sa, thlai, thei ei fak a, dawn ding indik tak le tha ei dawn chun ei hriselin, ei damsawt phain, ei rik huntawk (ideal weight) thei a nih. Ei Blood Group le inmil lo zawng ei fak a, ei dawn chun natna chi hran hran ei nei pha hlak a lo nih!

Blood Group hran hran danglamna le an ngei chi le an ngei naw chi/an inaihalpui chi hai chu hienghai hi an nih. (English/Sap tawng a ei hriet nal lem le ei tawnga ei la neilo dam a um nuol a, ei hrietfie dan ding tak ngaituoin ei hung ziek a nih).

GROUP O

Group O hi blood group um hmasatak, mihriem thlatu hai sapel nun neia ramsa ringa an khawsak laia intan a nih a. Taksa inrim taka sawizawi hi an piengphung le inmil a ni a; ramsa protein hi an ngei tak a, thau siemfawm (saturated fat) le bawngnene hi an ngei naw thung a nih.

An ta dinga tha bik hai:

Vawksa le Vatawksa ti lo chu sa dang po po; Tuipui Nga, Butter, Soya Milk/Cheese; Linseed Oil, Olive Oil; Maimu/Pumpkin Seeds, Makhak/Walnuts, Belawi, Buchang/Rice, Oatmeal, Bevar, Purunsen, Hmarcha, Mai, Pangbal, Theite, Theipui, Aieng, Marumarang/Curry Powder, Changal tui/Soda Water, Aithing.

An ta dinga tha naw zuol bik hai:

Vawksa, Bawngnene le Bawngnene a’nthawka thilsiem; Ice-Cream, Pat mu hriek/Cotton Seed Oil, Badam hriek mithenkhatin ei ti hlak Mumpali hriek/Groundnut Oil, Safflower Oil, Mazu phingpui thei/Cashew Nut, Peanuts, Bete, Roman bu/Wheat a’nthawka thilsiem, Vaimin a’nthawka siem/Cornflakes, Zikhlum, Parbawr, Pa, Alu, Vaimim, Avocado, Serthlum, Mawt, Dawnkhaw, Vaifanghma, Zubi/Coconut, Thingpuisen/Tea, Coffee.

GROUP A

Group A hi Group O dawt a hung um a nih a. Lo/huon neih mihriemin a tan hun/hnunga hung pieng a nih. Thlai hi an ta dinga fak tha tak a ni a, Ngasa bak chu sa dang fa lo dinga ngai an nih. Hme siemsa (processed/refine) fa lova thlai thar lam, thienghlim le ‘organic’ fak an mamaw bik bawk. Lung natna (Heart disease), Cancer le Zunthlum nei inhma thei an ni leiin hiengang natna lakah venghim thei le hratna pe theitu ding chi an fak a pawimaw hle a nih. Siemtu Pathien-in fak el thei chi, thil a lo siem hai an hmang thangkai thiem a tul hle a nih.

An ta dinga tha bik hai:

Ngasa, Bekan, Bawngnenekhal/Cheese, Bawngnene/Milk, Linseed oil, Olive oil, Belawi, Buchang/Rice, Cake, Bekan herphit/Soya flour bread, Buchang herphit/Rice flour, Beetroot leaves, Broccoli, Purun, Thingpuisen/Tea, Coffee, Red Wine.

An ta dinga tha naw zuol bik hai:

Arsa le Turkey sa ti lo chu sa hrim hrim fak lo a tha; Ai, Bawngnene, Butter, Bawngnenekhal/Cheese, Pat mu hriek/Cotton seed oil, Groundnut oil, Mazu phingpui thei/Cashewnut le nut chi dang; Bete, Zikhlum, Pa, Hmarcha, Alu, Mantathur/Tomato, Mawt, Theihai, Serthlum, Thingfanghma, Dawnkhaw, Vaifanghma, Zubi/Coconut.

GROUP B

Group B hi mihriem khawsak hung changkang pei le inmila hung um a nih a, Group B thisen nei hai chu piengphung ah an hrat bik deu a. Natna tium- Cancer, Lungnatna hai hi an kai intak bik a, an nei khawmin thi pui el chu an nei nawh a hriet a nih. Natna tenau an kai inhma thung a nih. An fak ding tha le indik an fak chun an hriselin an damsawt bik bawk. Sa le thlai tha an chang kawp a; chuleiin ‘B’ hi ‘balance’ (inbuktawk) tina’n hmang hlak a nih.

An ta dinga tha bik hai:

Buchang/Rice, Oatmeal, Kelsa, Beramsa, Mazupuisa, Tuipui Ngasa, Bawngnene, Bawngnene a’nthawka siem thil butter/Bawngnenekhal/cheese, Olive oil, Bete, Beetroots, Zikhlum, Parbawr, Pa, Antam, Thlaihna hring, Carrots, Peppers, Kawlkai/Sweet Potatoes, Bahra/Yams, Mawt, Thingfanghma, Theite, Grapes, Rengthei/Pineapple, Green/Herbal Tea.

An ta dinga tha naw zuol bik hai:

Arsa, Vawksa, Varak/Vatawksa, Varung/Valasa, Vamimsa, Ai, Kaikung, Chengkawl, Utawk, Ice-cream, Rapeseed oil, Pat mu hriek/Cotton seed oil, Badam hriek/Mumpali hriek/Groundnut oil, Sipui hriek/Sesame oil, Nisapar hriek/Sunflower oil, Safflower oil, Mazu phingpui thei/Cashew nuts, Peanuts, Nisapar/Sipui mu/Sunflower/Sesame seeds, Belawi, Vaimin a’nthawk a siem/Cornflakes, Pangbal, Atta, Mai, Mantathur/Tomato, Avocado, Zubi/Coconut, Star fruit/Theiherawt.

GROUP AB

Group AB hung pieng suokna hi kum sang khat khawm a la tling naw a hriet a nih a, a nei khawm mihriem laia za-ah 3-5 vel chau an nia hril a nih. A ni dan khawm a khirkhan a, hrilfie el khawm a harsa.  Group A le Group B ta dinga thalo chu Group AB ta dingin a tha naw ve deu vawng a. Amiruokchu, inhuot (inaihal) zawng fak thil a chu a tuorsel lem thung. Entirna’n- A le B ta dinga tha lo ve ve Mantathur/Tomato leh AB hi an inaihal naw a nih.

An ta dinga tha bik hai:

Kelsa, Beramsa, Mazupuisa, Turkeysa, Kel nenetui, Olive oil, Peanuts, Makhak/Walnuts, Chestnuts, Bekan, Lentils (Be le dal tieng), Buchang/Rice, Oatmeal, Beetroots, Broccoli, Parbawr, Pa, Fanghma, Purunvar, Grape, Theipui, Theite, Coffee, Green tea.

An ta dinga tha naw zuol bik hai:

Vawksa, Bawngsa, Arsa, Vatawksa, Varaksa, Varungsa/Valasa, Vamimsa, Ai, Butter, Ice-cream, Pat mu hriek/Cotton seed oil, Nisa par hriek/Sunflower oil, Safflower oil, Sipui hriek/Sesame oil, Belawi, Bete, Vaimim a’nthawka siem/Cornflakes, Pangbal, Hmarcha, Avocado, Mawt, Kawlthei, Theihai, Zubi/Coconut, Star fruit/Theiherawt, Achar/Pickles.

Hi chungchanga hrietthiem dinga pawimaw tak chu LECTIN umzie le a sinthaw dan a nih. Lectin hi ‘compound’, ‘protein’ a ni deu tak a, leilung thilsiem (nature)  chi hrang hrang a um hlak deu a nih. Blood Group chi hran hran ah a thawk dan an dang seng.

Entirna’n:

1. Blood Group B ta ding chun arsa thihrawla ‘lectin’ chu tur anga tium a ni a. ‘Cells’-a ‘antiens’ leh an intawmin, an inhlawmkhawm (agglutinate) a, ‘virus’ a siem a, chu chun ‘nervous system’ le ‘immune system’ a sukbuoi ta hlak a nih. Thisena a lut chun ‘heart attack’ khawm an tlun thei. Arsa le vaimima ‘lectin’ chun Blood Group B hai chu ‘allergies’ a pek deu pei a nih. (‘allergies’ ei ti hi inaihal ei ti hlak hai hi a nih.)

2. Tomato hi thlai chi vang tak, PANHEMAGLUTINAM an ti laia mi a ni a. Blood Group A le B ta ding chun phingpui pang (stomach wall) natna an tlunin phingpui ulcer/inlawng a siem thei a nih. Blood Group O le AB chun an pawisa der nawk naw thung.

3. Group O-in sa a fak chun, phingpui ah ‘acid’ nei tam an nina chun, an ‘metabolic rate’ a sukhratin, tha (fuel)-ah an chang tir zung zung a, Group A ruok chun phingpuia ‘acid’ nei tlawm an nina chun, paitawi (digest) a tha a siem ta nekin thau (fat)-ah an chang tir ta hlak a nih.

Group A hin bawngnene le bawngnene a’nthawka thilsiem an paitawi (digest) tha thei naw bawk. Chuchun ‘insulin reaction’ a siem a, chu chun ‘metabolism’ a suk muong a nih. ‘Saturated fat’ an pai tam a, chu chu lungnatna le zunthlum siemtu a ni thei bawk.

Fak dinga tha ei ti baka hin ei faksa dinga tha (food supplements) an la um nuol bawk a. Chuonghai chu Vitamin chi hran hran umna thlai le thei hai, ‘mineral’ le thlaihna/hlo (herbs) an ni tak. Hienga khawm hin Blood Group hran hran in a thatpui a dang nawk pei a nih. Entirna’n, ‘herbal tea’ chu Group O ta di’n thawidam/suk hadamtu a ni lain Group A ta ding chun suk har/suk harlek/suk hrattu a ni thei thung a; Group B ta ding chun thatna hranpa a nei naw a, ‘nervous system’ suk hrattu di’n Ginseng, ‘virus’ vengtu di’n Liqourice an thatpui thung a nih.

Hieng ei thil ziekhai hi Dr. Peter J.D. Adamo lekhabu, “Eat Right For Your Type” a’nthawka laksawng dam a ni a. A pa Dr. James D’ Adamo le ani Christian D’ Adamo hai leh chiphier taka kum sawmnga chuong zet uluk taka an inchûkchieng/sui chet chet hnunga an hrietsuok hai a nih. An thil hriet thatzie le pawimaw zie chu anni chun Pathien thu ang hiela tha le pawimaw ah an ngai a nih.

Blood Group B nei hai lai arsa an khat tawka fa hlak ei tam hle ring a um. Chawp le chil a ei thatnaw phana ei hriet da’l thei. Sienkhawm, insawiselna chi hran hran ei nei hlak chu ei arsa fak lei a ni hlak ti ruok chu theinghillo chi ning a tih. Hriselna dingin fak le dawn a fimkhur, mani thisen le inmil, fak le dawn hi uor ding a lo nih. Insirna a um nawh!

Hriet tlat ding: Damnaw hun, natna le inzawma fak le dawn fimkhur hun lai/insum hun a hai chun hi taka fak le dawn dinga tha, hril a um hai hi a tha kher naw thei. Dietician le Nutritionist rawn ding a nih. Mi hrisel pangngaia dinga ei hril a nih.

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